Focus Physical Therapy Is The Best Place To Treat Muscle Strains

If you’ve ever been strained or pulled in a muscle, you know it can be incredibly painful. Muscle strains can also be quite serious, as they can lead to tears in the muscle fibers and thus significant damage.

Luckily, there are treatments available that can help get you back on your feet as quickly as possible. One of these treatments is focused physical therapy (FPT), which is often referred to as “neuromuscular treatment.” FPT is a type of treatment where physical therapists work with patients one-on-one to rehabilitate their muscles.

What are Muscle Strains?

Muscle strains are caused when the muscle contracts violently, beyond its normal range of motion. This can happen during physical activity or inactivity, and can lead to pain, swelling, and difficulty moving the injured muscle. Muscle strains can occur anywhere from the small muscles near the toes to the larger muscles in the thighs or back.

There are a few things you can do to prevent muscle strains from happening in the first place: stay active and maintain your range of motion, use a foam roller before exercise to increase blood flow and reduce inflammation, and stretch regularly. If you do experience a muscle strain, see a doctor for treatment.

Focus Physical Therapy is one of the best places to treat muscle strains. Our therapists have years of experience treating these injuries and will help you get back to your normal routine as quickly as possible.

Types of Muscle Strains

When you experience a muscle strain, it can feel like your body is in pain. Muscle strains can be caused by a number of different things, but the most common type is overuse. If you’re doing too much of something, your muscles may not have enough time to recover and can get injured.

Fortunately, there are a few things you can do to help prevent muscle strains from happening in the first place. First, make sure you’re exercising regularly. This will help build muscles and keep them strong. Second, make sure you’re using proper form when you’re lifting weights or doing other exercises. Overuse injuries often occur when someone doesn’t use proper form and does too much weight or reps for their own strength level.

If you do experience a muscle strain, don’t panic. There are a few things you can do to ease the pain and speed the healing process. First, take ibuprofen or another pain reliever as prescribed by your doctor. These medications will help reduce the inflammation and swelling that occurs in muscle strains. Also, ice the affected area for 10-15 minutes several times a day to reduce the amount of pain and swelling.

Causes of Muscle Strains

Muscle strains can occur for a number of reasons, but the most common are overuse or misuse. If you’re engaging in an activity that’s beyond your current level of fitness or strength, you may put your muscles through a lot of stress and eventually strain them.

Another cause of muscle strain is improper alignment. When muscles are not properly aligned, they can’t work as efficiently as they should. This can lead to tears and inflammation in the muscle tissue.

When it comes to muscle strains, it’s important to get evaluated by a physical therapist who can help you determine the cause and recommend the best course of treatment.

How to Treat Muscle Strains

If you are experiencing muscle pain and swelling, it is important to seek professional help. There are a number of ways to treat muscle strains including physical therapy. Physical therapy can help you recover from your injury more quickly by restoring muscle function and strength.

Physical therapists use a variety of techniques to help patients recover from muscle strains. Some common treatments include stretching, foam rolling, exercise rehabilitation, and heat therapy. Stretching is the most important treatment for muscle strains because it helps to reduce tension on the muscles and allows them to heal properly. Foam rolling is also important for muscle strains because it helps to reduce inflammation and pain. Exercise rehabilitation helps patients regain their strength and mobility by performing exercises that target specific muscles. Heat therapy is often used as a last resort for treating muscle strains because it can enhance the healing process.


If you have ever suffered from a muscle strain and been unable to move your injured limb, then you know just how debilitating it can be. Muscle strains are common among athletes, those who work in physically demanding jobs, and those who engage in regular physical activity. If left untreated, muscle strains can lead to further injury and even permanent damage. Muscle strains can be treated successfully with the help of focus physical therapy (FPT). FPT is a specialized type of rehabilitation that helps individuals recover from musculoskeletal injuries by restoring movement and function to the injured area. With FPT, you can expect an improved range of motion and increased strength in the target area. If you or someone you know is suffering from a Muscle Strains, I strongly encourage seeking out treatment from an experienced focus physical therapist like those at Focus Physical Therapy Center in Phoenix.